While Nutrition alone can effectively start the weight loss process, exercise WILL definitely help accelerate your efforts and compliment the process as a whole. These plans include two different levels of exercise and cardio based on your fitness level, and the number of days you workout are entirely based on you and your busy schedule, so you know it’ll be truly custom! Let’s eliminate the excuse of:
"I can't make time to workout."
Single Training Session -
In Person - 60 or 30 Min
Location: Big Tex Gym
40-50 Minute 1 on 1 Workout or 15-20 min High Intensity Interval Training
Focus on your goals and target areas (Biceps, Glutes, Reduce Stomach)
Fine-Tune Form, Posture, Appropriate Weight, and more