MeaL pLaN fooDs

Please annotate all Preferred Foods

VEGETABLES
BREADS, GRAINS, & PASTAS
FRUITS
MEATS
DAIRY
CHIPS, SNACKS, SUGARS, AND DRINKS
FATS, NUTS, & SEEDS

List AT LEAST 4 of your favorite Meal Concoctions (Combination/mixes of YOUR highlighted foods above) you would like to include in your Diet, to
include snack foods.

I will be using these to create your meal plan. Be sure to include Proteins, Carbs, and Fats in your concoctions. I'll take care of the portions specific to your stats:

List all unhealthy cheat foods and alcohol options you would like to consider adding to your meal plan. This can be anything you want. I will select up to 3 of your choices and add them to your meal plan.

*NOTE: Cheat meals are to only be consumed a max of twice a week, and not on the same day.

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