In-Person or Phone Call consultation to discuss training, check-ins , or metabolism test results.

Quick 10-15 minute Measurements and Body Fat Testing for Initial Military Recruitment.

20-22 min in duration. *COME READY WITH SHOES AND GLOVES ON*** (5 Minute steady state cardio)

One on One 30 min bodybuilding posing sessions

Hybrid Personal Training for Intermediate fitness enthusiasts

Build strength and tone with just a bench and dumbbells!

25 min High Intensity Interval Training