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Advanced Workout Program 5 Day Split

Advanced Workout Program 5 Day Split

Increased Intensity and requires a seasoned understanding of exercises. Shoulders, Back, Legs, Chest, and Full Body Workout. Isolated Exercises and Arm training introduced in the workout.


You choose the days you workout. You pick the weights. Ensure you push yourself to reach the rep range, and if it is too easy, increase the weight. If too heavy, decrease the weight.

  • Refund Policy

    All Sales Final.

    Once file is downloaded, there is a No-Refund Policy.

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