There’s something real happening in Austin right now, and most people don’t even know it exists. But the women living it? They know. They...

Listen, not every workout needs to be confined to four walls, fancy equipment, or a gym membership. Sometimes, the best thing you can do...

I'm not interested in just training people. I strive to get all my clients' results. Walking a fine line between "you got this, results...

Resilience - "The ability to bounce back when things don't go as planned." One can plan for the future. Keep those plans fluid and be...

I understand it's hard. I understand there are barriers. I understand the feeling of hopelessness. I understand the feeling of being...

New year, same bullshit. Right? Why? You spin your wheels day in and day out, doing the same shit over and over and over... and THAT'S...

Just believe that everything will be okay, BUT you have to keep moving forward in that blind belief. Despite the continuous backlash from...

-Hunger -Fatigue -Loneliness -Disparity -Loss of Motivation Truth. There are things not many talk about when it comes to competitive...