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Friday Check-In's

Reminder to get a weight check in the morning first thing after you empty your bladder, before you consume any liquid or food.

Set your clocks, reminders, whatever you need to do.

At MINIMUM provide me with a summarized update of how your week went as far as staying on track with your meals, cheat meals, workouts, stress levels, sleep, and hydration.

(Bottom of Page after all required * have been filled)

*Don't forget to schedule your sessions for this weekend/next week​​*

ONLINE CLIENTS: If you haven’t scheduled your call on the app yet, please Email Me or Text me with your availability to schedule a phone call.

Friday Check-In Date:

Meal Plans




Progress Photos - Minimum Front and Back

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