Reminder to get a weight check in the morning first thing after you empty your bladder, before you consume any liquid or food.

Set your clocks, reminders, whatever you need to do.

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At MINIMUM provide me with a summarized update of how your week went as far as staying on track with your meals, cheat meals, workouts, stress levels, sleep, and hydration.

(Bottom of Page after all required * have been filled)

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*Don't forget to schedule your sessions for this weekend/next week​​*

ONLINE CLIENTS: If you haven’t scheduled your call on the app yet, please Email Me or Text me with your availability to schedule a phone call.