Training Programs
All-Inclusive Programs of Meal Plans, Workout Programs, Metabolism Tests, VO2 Max Tests, and HEAVILY discounted 1-on-1 Training Sessions for those looking for Bundle Services, those that are looking for a more involvement from a trainer, and those looking to push beyond their limits to achieve their health and fitness Goals!
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1 Custom Appetizer Meal Plan
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Weight Training/Cardio Training Program
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Weekly Check in’s
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Optional In-Person Training Sessions $65/Session as needed
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Additional Meal Plans $20
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Client Discounted Rates on Metabolsim/VO2 Max Tests
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12 Week Program
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3 Training Session a week
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2 Days of Custom Meals (New Meals every 4 weeks) 6 Meal Plans Total!
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Weight Training /Cardio Training Program
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Weekly Check-in's
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Metabolism and VO2 Max Test
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20 Week Commitment
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60 Sessions Total
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3 Training Sessions a Week
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1 Custom Meal Plan every 4 Weeks - 5 Meal Plans Total!
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3 Day Foundation-Based Workout Program (Non-Custom)
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x2 Metabolism Tests and x1 VO2 Max Test
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3 Days a Week Required
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78 Sessions Total
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1 Custom Meal Plan every 5 Weeks - 5 Meal Plans Total!
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3 Day Foundation-Based Workout Program (Non-Custom)
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x2 Metabolism Tests and x2 VO2 Max Test
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5 Days a Week Required
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130 Sessions Total
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1 Custom Meal Plan every 5 Weeks - 5 Meal Plans Total!
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3 Day Foundation-Based Workout Program (Non-Custom)
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x2 Metabolism Tests and x2 VO2 Max Test
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3 Days a Week Required
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156 Sessions Total
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1 Custom Meal Plan every 5 Weeks - 10 Meal Plans Total!
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3 Day Foundation-Based Workout Program (Non-Custom)
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x4 Metabolism Tests and x4 VO2 Max Test