One of the biggest requests is "what's your abs training routine". And I'm like, "what abs training routine 🤷🏼" I don't like training abs, and rarely do I do isolated abdominal training.
The core training fundamentals I did for abs comprised of 3 principles:
1. Compound Exercises that forced core stability.
2. Near-Perfect form and stance when performing these exercises.
3. If I could do an exercise standing up vs sitting down, I will perform it standing up.
With all exercises, keep that core stable, keep it strong, and don't cheat your form. Then to actually REVEAL your abs, diet is going to be key in shedding those layers of fat.
