top of page
4 Day Workout Split

4 Day Workout Split

Chest, Back, Legs, and Shoulders workout split with added Cardio at the end.


You choose the days you workout. You pick the weights. Ensure you push yourself to reach the rep range, and if it is too easy, increase the weight. If too heavy, decrease the weight.

  • Refund Policy

    All Sales Final.

    Once file is downloaded, there is a No-Refund Policy.

bottom of page